fbpx
30 Healthy & Gluten-free Bug Out Bag Emergency Foods

30 Healthy & Gluten-free Bug Out Bag Emergency Foods

I decided to update our Bug Out Bags (aka 72 hour kits) earlier this year… and realized it had been a while. ALL of the emergency meals in our bug out bags included lots and lots of wheat. Not ideal survival food since we now know my husband has severe and painful...
A Dietitian’s 5 Tips to Spot a Quality Multivitamin

A Dietitian’s 5 Tips to Spot a Quality Multivitamin

*This post contains affiliate links. If you make a purchase through the links provided I may receive a commission at no additional cost to you. Thanks for your support.  Do you take a multivitamin or other supplement? Do you know what’s in it? How much of it is...
9 Reasons an Arthritis Diet Can Help

9 Reasons an Arthritis Diet Can Help

We had been searching for answers for months. Four different doctors had given four different diagnoses. Finally, a specialist gave us the diagnosis of psoriasis.  My husband had an autoimmune disease that meant his own body was essentially attacking his...
30 Min Turkey Quinoa Stuffed Peppers

30 Min Turkey Quinoa Stuffed Peppers

I love recipes that can do double duty, so it looks like I cooked a whole, separate fancy meal when actually, I didn’t. Also stuffed pepper recipes always look good but take too long and involve too many steps for me (I’m a lazy cook). Here’s what I...
Healthy Chocolate Milkshake Recipe

Healthy Chocolate Milkshake Recipe

I love this healthy chocolate milkshake because it has no added sugar, only needs 5 ingredients, and about 5 minutes to make. It has lots of protein and healthy fats so it keeps us full for a long time. This shake is as chocolatey as you want it to be, and it’s...
30 Min Hawaiian Bacon Burger | AIP & LEAP Friendly

30 Min Hawaiian Bacon Burger | AIP & LEAP Friendly

Both guests and kids will love this recipe! It only takes 30-40 minutes to make with very little hands-on time. Of course it uses all real-food ingredients and is easy to adapt to most LEAP diets based off of your MRT food sensitivities, and is Autoimmune Paleo Diet...
Joint Pain Diet for Beginners | 4 Cornerstones of Healing

Joint Pain Diet for Beginners | 4 Cornerstones of Healing

The House That Health Builds Let’s compare healing autoimmune disease from the inside out, or the foundation up, to building a house. If you are reading this, there is a good chance your current health feels a little rickety. Maybe your “house of health” has a few...
Benefits of A2 Milk: Acne, Autism, Diabetes & More

Benefits of A2 Milk: Acne, Autism, Diabetes & More

What if you could still drink real milk, without acne, eczema, or digestive issues? What if a switch in the milk you drink could lower your risk of diabetes, heart disease, schizophrenia, or autism? Well, early research suggests beta-casein A2 milk just might do all...
Ultimate Guide: 4 Best Food Sensitivity Tests (+7 Worst)

Ultimate Guide: 4 Best Food Sensitivity Tests (+7 Worst)

This is THE ultimate guide to food sensitivity testing! Something I wish existed when I was debating whether to even use a food sensitivity test or not.  My husband was diagnosed with autoimmune psoriasis and later, psoriatic arthritis. From my research, I knew...