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5 Common Foods that Cause Joint Pain

5 Common Foods that Cause Joint Pain

Can food really cause joint pain? I was skeptical at first too. But after helplessly watching my husband suffer with both psoriasis and psoriatic arthritis, we were ready to find out. My earnest research led me to the concept of food sensitivities, which means even...
Gluten Free Turkey Meatballs with Sweet & Sour Sauce

Gluten Free Turkey Meatballs with Sweet & Sour Sauce

These gluten-free meatballs with sweet & sour sauce are a go-to meal for us. Not only are they wheat-free (a requirement for my husband’s arthritis), they are easy (no browning in a pan before baking) and they use healthy, real-food ingredients.  These also...
5 Steps to Heal Leaky Gut with Diet & Supplements

5 Steps to Heal Leaky Gut with Diet & Supplements

Recent research is confirming that gut health is at the absolute HEART of the pain, stiffness, depression, and exhaustion (and often so much more!) that are trademarks of arthritis and fibromyalgia.1 Few people connect pain in their joints to gut health. But the fact...
Healthy Chicken and Vegetables Sheet Pan Dinner

Healthy Chicken and Vegetables Sheet Pan Dinner

This Chicken Sheet Pan Dinner is super healthy, super simple, and super easy to adapt if you have food sensitivities (which are a very common contributor to joint pain and inflammation and fatigue). Or to adapt to whatever veggies you have lying around that lend...
9 Myths About Weight Loss with Arthritis

9 Myths About Weight Loss with Arthritis

If you’ve tried every diet under the sun, only to find that the weight always comes back, you can’t follow it long term, or the diets stop working at all, you are definitely not alone! If you feel like you are doing all the right things, with little or no...
Simple Sourdough Waffles or Pancakes | Spelt or Wheat

Simple Sourdough Waffles or Pancakes | Spelt or Wheat

This is my kids’ favorite pancake/waffle recipe and it’s really simple to make. I adapted it from this King Arthur Sourdough Waffle or Pancake recipe, but with healthier, real food ingredients, and more options like spelt flour or milk in place of...
Simple Sourdough Bread Recipe for Beginners

Simple Sourdough Bread Recipe for Beginners

The first time I tasted my friend Lisa’s homemade sourdough bread, I was shocked. “This doesn’t taste sour!” I said in disbelief. I had tried on and off for years to bake my own sourdough, but I could never get a good, mild-flavored loaf.  Lisa’s secrets: a good,...
9 Awesome Benefits of Sourdough Bread

9 Awesome Benefits of Sourdough Bread

Does sourdough bread have health benefits compared to regular wheat bread? Some experts warn against eating bread, citing the dangers of phytic acid, gluten, and other anti nutrients in the grains that can damage your gut, bind up important nutrients, and cause...
Healing Chocolate Pudding| No Cornstarch, Gelatin, Low Sugar

Healing Chocolate Pudding| No Cornstarch, Gelatin, Low Sugar

‘Tis the season of giving and goodies, but this is one we love because it actually makes us feel good instead of yuck. The creamy coconut milk and soothing gelatin in place of cornstarch… along with the low sugar content of this pudding lends to it’s...
Perfect Spelt Chocolate Chip Cookies

Perfect Spelt Chocolate Chip Cookies

We’ve perfected this healthier spelt chocolate chip cookie recipe with no crazy ingredients! They have great texture, not too runny and flat NOR too dry and chunky. We bring these cookies to family gatherings and parties all the time and nobody even knows they...