Grilling season is a favorite in our family! But for those of you suffering from joint pain and trying to eat healthier… store-bought barbeque sauces do NOT always make the cut. Have no fear! This delicious BBQ sauce recipe is the healthiest, easiest one I’ve found....
*As an Amazon Associate, I earn from qualifying purchases.* My friend Katie taught me to make homemade yogurt years ago and we’ve loved doing it ever since. It really is easy and only takes about 10 minutes of hands-on time total. Being the lazy cook that I am,...
Can sugar really worsen your joint pain? It’s a question commonly contemplated by arthritis and fibromyalgia sufferers. One survey found sugary foods and drinks are the most commonly reported culprits for increased joint pain in arthritis sufferers.1 ...
It’s tough to find a breakfast sausage at the grocery store with a clean, simple ingredient list. But guess what? Homemade pork breakfast sausage is really easy to make and you have total control over the ingredients. Some of my clients who are working through...
As an Amazon Associate I earn from qualifying purchases. Why should you make the switch to non-toxic or natural cleaning products? Studies show that our homes are more polluted than the outdoor air in most industrialized cities, and we spend about 90% of our...
These are some of the best gluten free, dairy free pancakes I’ve ever had! Almond flour pancakes tend to be heavy, but these are as light and fluffy as almond flour pancakes can get! The key to fluffy is keeping these pancakes cute and small … like mini, silver-dollar...
This healthy cheese sauce recipe uses only real food ingredients, and takes 10 minutes or less to whip up. It’s super easy to make and is great on: homemade mac and cheese (try chickpea, lentil or rice pasta if you are allergic/sensitive to wheat). PS:...
We learned about the Mediator Release Test (MRT) after my husband was diagnosed with psoriasis and psoriatic arthritis. Milder medications had stopped working, and we were hesitant to move onto the heavier medications that his doctor had recommended. So I...
This yummy zucchini casserole with ground beef is similar to lasagna, only in a skillet and easier! It focuses on healthy, whole food ingredients. We use spelt bread or sourdough bread to make the breadcrumbs, since my husband’s arthritis flares when he eats...
An estimated 30% of people in the United States experience joint pain. Doctors’ offices are often flooded by joint pain sufferers during the spring allergy season, when symptoms seem to flare for many.1,2 Can common allergies like seasonal pollen or food-related...
