Sarah Arthritis Testimonial

The next program begins January 14, 2022. Space is limited. Save your spot early!

Shane and Heather Hall Dietitian

Is JOINT PAIN Disrupting Your Life?

That was us too. I'm so glad you're here.

I’m Heather, registered dietitian turned joint pain nutrition expert when my amazing husband was diagnosed with joint damage due to psoriatic arthritis.

At one point simple tasks like wrestling the kids, riding a horse, and even walking became torture for my husband. Was this our new reality?

When prescriptions didn't work, and my husband asked if there was any diet that might help... I wasn't sure. After all, conventional medicine had taught me that diseases like my husband's can't be cured, it would only get worse, and that a cocktail of risky medications with unpleasant side-effects were our only hope.

Thankfully, we didn't accept that. 

Today, my husband is not limited by his joint pain. He can run, rough house our 5 kids, and weight lift to his heart's content. His energy, mental clarity, heartburn, and migraines are better than ever.

He takes zero medications. He controls his joint pain using mainly food

I've now helped many others who have come to me hurting and hopeless discover the power of food medicine for all sorts of joint pain including rheumatoid arthritis, psoriatic arthritis, fibromyalgia and more

I am passionate about giving you back the power to improve your joint pain, energy and more using food! Won’t you join me?

Read more of our story...


Most arthritis patients are never taught how food can help. Let’s change that!

I am collecting program results and preparing case studies and data to share with the medical community. By joining this program, you are facilitating CHANGE in our current medical model and making nutritional medicine a part of every treatment plan!   


The next program begins January 14, 2022. Space limited. Save your spot early!

woman with arthritis

This program is for you if…

  • you are in constant pain from rheumatoid or psoriatic arthritis, or a similar condition 
  • you worry about what will happen to your body in the coming years. 
  • you want a step-by-step plan to help you feel better within weeks rather than bumbling between different specialists & Google for the next decade looking for treatments
  • you want expert, personalized help every step of the way, NOT a here’s-some-information-and-good-luck-doing-it-alone “solution”
  • medications haven’t worked or you worry about the weight gain, side effects, and long term consequences of prescriptions
  • you want to address the root causes of your disease not just manage symptoms
  • you are committed to digging in and doing something to conquer your disease

Sounds like you’re in the right place!

Let’s get your life back!

**If you have already made lots of diet changes and worked with functional medicine specialists in the past without success, OR have complex medical issues that need closer supervision, I recommend you work with me one-to-one so we can dig deeper and further specialize and personalize your care. During your INITIAL CONSULT I can help you decide which option is best. 

By the end of this program,

you will:

  • Become a mini-nutrition expert with a sound understanding WHAT to do, and WHY.
  • Develop a personalized anti-inflammatory diet using results from your Mediator Release Test (MRT) and Organic Acids Test (OAT) as a guide
  • Learn your own root causes of arthritis pain and how to reverse them using food and lifestyle as medicine.
  • Have expedited your healing with weekly guidance from health professionals who care, rather than going months between appointments.
  • Save years of time and thousands of dollars trying less effective (and sometimes harmful) treatments.
  • Get your life back!
conquering woman

The next program begins January 14, 2022. Space limited. Save your spot early!

What Past Clients Have to Say:

Rhonda A.

Rhonda A.

Suspected Lupus

On a daily basis my symptoms were serious muscle and joint pain and difficult digestion…. However on my “off” days I would be in severe pain with chronic fatigue, extreme weakness and shortness of breath.  On those days I would not be able to function, I could only rest…. After many tests I was finally diagnosed with an autoimmune disease.  Unfortunately it would take over a year to get in with a specialist for treatment.  In the meantime I was desperate for relief.  I was very fortunate to have a friend introduce me to Heather….Within a few weeks after changing my diet and taking the proper supplements I noticed my pain being reduced and I had much more energy.  Best of all, no more “off” days!  I’ve learned which foods trigger my inflammation and flare ups and I’m able to stay away from those.  This has been a wonderful life change for me.  Heather is full of knowledge, compassion and encouragement.  I’m so grateful to have worked with her.  

Todd S.

Todd S.

Suspected Rheumatoid Arthritis

 “I had extreme pain [due to suspected rheumatoid arthritis]… I was taking steroids to ease the pain and went to the ER twice. I began eating foods that were better for my body – and started paying attention to what they were. I found that it wasn’t difficult to give up ones that I typically ate that were most likely causing inflammation. I found my energy again and began making better choices of what I fueled my body.” 

(Update: Several months after completing the program, Todd remains pain-free and has no symptoms of arthritis.) 

Kirstan C.

Kirstan C.

Pain, exhaustion and depression

“Before working with Heather Hall I was tired all the time and having several severe depression episodes. It was hard for me to function as a mother and wife. I had to drag myself around trying to get things done.

Heather Hall’s treatment has helped me lose weight, have lots more energy, feel better about myself, learn how to cook and have more confidence in myself.”

Sara K.

Sara K.

Rheumatoid Arthritis

“Before working with Heather… I was suffering from… Rheumatoid Arthritis. I did not start to see symptom relief until 6-8 weeks into the program. I was beginning to think this program would not work for me, but Heather encouraged me to stick with it, and I’m so glad I did!… I have had zero symptoms of arthritis since completing this program and it’s been a year and a half!… I highly recommend trying this program. It’s difficult at first, but so worth it…!”

The next program begins January 14, 2022. Space limited. Save your spot early!

The next program begins soon. Reserve your spot now.








Money Back Guarantee


Improve your symptom score or your money back!

We are SO passionate about the power of food as medicine, that if this program doesn’t help you, we will gladly refund you 100% of the program cost. 


                  • attend 80% of the classes and coaching sessions
                  • complete 80% of the commitments

Money Back Guarantee

What Does the Program Include?


Group Coaching

You will be assigned to an intimate group of 7-10 fellow participants with your own expert health coach. The weekly virtual group sessions with your coach are absolute gold as she clarifies and emphasizes points from the weekly training, answers questions, supports real change, and troubleshoots with you. This is also where you can share wins and struggles with your small group and witness the power of real food in others as you support and help each other along this healing journey. You will also be able to message your coach and group with questions between meetings as needed. 


One-On-One Coaching

Each month, you have access to a one-on-one 20 minute virtual coaching session with your certified health coach at a time that works for you. In this private setting your questions can be answered and any concerns addressed. Our coaches are trained to give excellent advice on food, behavior, and emotions connected with food and lifestyle changes.

Personalized Labs

Personalized Labs

To help you gain insights into your unique root causes of arthritis and food sensitivities that may be making it worse, each participant will get a personalized Mediator Release Test as well as an Organic Acids Test. The cost of these premium, incredibly helpful tests is included in the program price. These tests will be used to guide us in developing a personalized healing diet plan. 

Health Assessment

One-on-One Health Assessment

Every potential participant begins with an initial 40 minute health consultation ($125) with Heather to ensure this program is a good fit for you. While this program can help most, for the few it cannot, Heather will refer you to someone who CAN help. For all others the cost of the consult goes toward the program cost.

Webinar Training

Weekly Class Trainings

Weekly online, live class trainings with nutrition expert, Heather, will walk you through her step-by-step plan to discover your root causes and how to reverse them using food. This protocol is divided into 4 phases. Live sessions are also recorded in both video and audio format to view or listen to later if the live broadcast time doesn’t fit your schedule.

Teaching Video, Audio, and PDF Resources

Your success is our number one priority. Each class session comes with all the necessary resources to help us build lasting success together, including video recordings, PDF downloads, and links to helpful resources.

The next program begins January 14, 2022. Space limited. Save your spot early!

What are the 4 Phases of the Program?

Phase 1- Jumpstart (4 weeks)

Together we jump in with both feet. We begin by assessing your unique symptoms, root causes, and adjusting your supplement regimen. You’ll learn foundations of healing your disease from the inside out. And we layer in 5 simple habits that will help you heal your gut, reduce inflammation, balance blood sugars and hormones, and begin to detox right away.

Team High Five

Phase 2- Rock the Detox (3 weeks)

Next we set the stage for long-term healing by cleaning up problem chemicals in your food and environment, and enhancing your body’s natural ability to detox. From PCPs to EDCs, and so much more, you’ll learn how toxins can contribute to disease, the most common sources in your home, and simple strategies to keep them from impacting your health.

Phase 3- Eliminate to Dominate (6 Weeks)

You have a strong foundation in place for long-term success now. Next you’ll learn which foods you are sensitive to guided by your MRT results. We develop a personalized eating plan to quickly and drastically reduce inflammation. Most importantly, you’ll learn how to reverse problem foods and when & how to reintroduce them again without symptoms returning. 

Woman on mountain

Phase 4- Adapt and Fortify (3 weeks)

This final phase is where you’ll get set up to live in control of your condition. We’ll assess your progress, fine-tune your diet and supplements, outline next steps to build long-term resilience, and provide the opportunity for ongoing support as needed.

What this program IS NOT:

This is not a quick fix.

It is not a fad diet.

This is not an effort to sell a hyped-up supplement.

It’s not a do-it-yourself online course.

This is a fully supported program with professionals who CARE.

What are your next steps?


Sign Up for an Initial Consult

We want to make sure this program is going to help you. Heather will listen to your story, review your health history and symptoms, and outline a treatment plan. This initial consult is $125 and goes towards the cost of the program. If the group program won’t help you, Heather will work with you one-to-one or refer you to the best practitioner to help.


Enroll in the Conquer Arthritis with Food Program!

Begin your journey to health on January 14th 2022 when the program starts.


The next program begins January 14, 2022. Space limited. Save your spot early!

The next program begins soon! Reserve your spot now!








Ready to stop hurting and stop healing?

(with a 100% Money-Back Guarantee if you don’t feel better)

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Can you Count the Cost?


– How much money have you wasted on supplements, creams and diets that don’t work?

– How much time have you spent traveling to doctor’s appointments and specialists already?

– What about the cost of your monthly prescriptions (in time, money, and side effects)?? 

– How is your health stealing your quality of life and ability to enjoy the things you want to?

– How much trust have you put in faulty advice from friends and random acquaintances? 


Please put a little trust in us!

The risk is all ours.

We are determined to change the way arthritis is treated.

If we can’t help you, we will refund 100% of your investment. 


Man throwing child in the air

Frequently Asked Questions

Is Heather qualified to help me?

Heather has a Bachelor’s of Science in Dietetics from Brigham Young University. She is a Board Certified Integrative and Functional Nutrition Certified Practitioner (IFNCP) and a food sensitivity expert and Certified Leap Therapist (CLT). She has worked as a dietitian for school districts, hospitals, and private clients in her 13 years of experience. She has spent years researching joint pain and she and her team have assembled all this experience and training into this one program. She has witnessed the toll arthritis took on her own husband and family, and is passionate about helping you succeed! 

What will the group coaching sessions include?

This is where a certified health coach will clarify any concepts taught in the program and answer questions. Just as important, this is where you can meet other people in the program trying to do what you’re trying to do- feel better. This is where a sense of support and community is made as you all learn together and offer encouragement.

Do I have to attend the group coaching session?

No. However, we encourage it very much. Additionally, if you don’t attend at least 80% of these sessions, the Money Back Guarantee is void. 

What will the one-on-one coaching sessions include?

This is where you can talk about whatever you’d like to talk about in a private setting. If you have questions you’re too embarrassed to ask in a group setting, this is the place to ask them. Furthermore this is where we can offer emotional guidance and support for the sometimes uncomfortable changes that may be required for your healing. These are 20 minutes sessions that occur once per month. 

Will this program really help me?

Every body is different and we can’t promise how yours will respond… but we can promise to do all in our power to get you your life back! And we can promise a money-back guarantee if you don’t improve. We exist to help you feel better and we’re very serious about teaching you to conquer your arthritis.

Is this backed by research?

Yes. All of the steps in this program are backed by a combination of published research, clinical experience, and training with some of the best and brightest experts in the functional medicine industry. 

Will I have time for this?

A better question might be, do you have time NOT to do this? We appreciate that you are busy with work, family, dodging Covid and much more. We aspire to provide all the knowledge and support you need in order for real healing to occur, without a lot of fluff. However, this is a comprehensive program and we make sure you get your money’s worth. By the end we want you feeling better and confident you can conquer arthritis for life. Invest a little time now to feel better forever. 

Is this going to be too difficult?

Again, a better question might be, is staying where you ARE going to be too difficult? If you are not to the point yet where you are willing to make some diet and life changes, this program is not for you. However, if you are tired of being sore, stiff, and exhausted and want a proven program to help you heal, then let’s rock and roll!

Will I have lifetime access to this program?

Yes. We are constantly striving to improve the course and we learn new things in science all the time. For those reasons you will have lifetime access to the materials of the program.

Can I get off my medications?

It’s important to consult your doctor before changing any medications. From our experience, yes, many people can reduce or stop taking medications.

Will this work long term?

That’s our goal! We are not in the business of repeat clients. We want our clients to have the tools to feel better for life. With that said, you may have flare-ups and setbacks. The trick is living your life for the long game. Investing in your health now so you can feel better and be more active in the future. The program is only 4 months long but you should plan to invest several more months or even years fine-tuning and tweaking to acheive optimal health. 

 As we age our bodies change therefore our specific dietary habits may need to change as well. However, the things you learn in this course will help forever. Remember, once a client you have lifetime access to this course so as we learn more, you have access to it.     

What kinds of food will I “have” to eat?

Your Mediator Release Test and other steps in this program will help determine the best diet for you personally. We are passionate about helping you conquer arthritis for the rest of your life so finding healing, great tasting, affordable food that you and your family can and will eat is an important goal of this program.

Can I eat out while I do this program?

Absolutely. However, you will have to be selective as to what restaurants you dine at and what you order. You’ll definitely have to change some habits and make some sacrifices but again, we want you to have lasting success and we know eating out is part of our modern society. Our goal is to arm you with the knowledge and confidence so you can make those choices and feel good about them.

Note: It is more difficult to eat “cleanly” at most restaurants but it can be done. It just takes a little more caution and planning ahead. 

What is an MRT test?

A Mediator Release Test (MRT) is a blood test that analyzes 170 common foods and chemicals to assess which ones cause an inflammatory response for you personally. The test is included in the price of the program. We will guide you in how to incorporate your unique results into the step-by-step plan for healing throughout this program. A kit will be shipped to you by mail near the start of the program with everything you need to complete this test. Note that if you do not live near one of the contracted blood draw sites, you may need to pay someone a small fee to complete the blood draw for you (usually less then $50). 

What is an Organic Acid Test?

The Organic Acid Test (OAT) is a urine test that screens for additional root causes of disease in your body, various nutrient deficiencies, infections, and toxins. We will use this information to personalize your plan of attack. A kit containing everything you need to complete this test at home will be shipped to you near the start of the program. 

How long will the weekly training take?

We know your time is precious so we want to be conscientious of your other commitments. However, we want to make sure we take the proper amount of time to teach you these life changing principles and techniques. The trainings should take apporximately one hour each week but this could vary depending on content and class interaction. 

Should I consult with my doctor before doing this program?

Yes, it is always a good idea to speak with a doctor before making significant changes to your health. This is especially true if you are on medication.

Note: Nutrition thereapy for arthritis is a highly specialized area in which few practiitioners have expertise. Though well-intentioned, many providers simply don’t know whether food is truly helpful for arthritis.

Can I email questions?

Please do. We are dedicated to your success. Email any questions you have and one of our team members will respond in a timely manner.

How long will it take for me to start feeling better?

This is different for each person. For many it takes only days or weeks to start feeling better while for others it may take weeks or months. Remember we are healing from the inside out. We are addressing the root cause of your condition, not just covering up the symptoms. However long it takes, it will be worth it and you can do it!

Should I take any supplements?

A few well-chosen supplements can expidite your path to recovery, and we do recommend specific supplements in the program. All supplements are optional. However, you’ll get lifetime access to a huge database of prescription-grade supplements at a special client discount.

Do I have to view the weekly training live?

We hope you can. But we know you’re busy. Each training will be recorded for later viewing. Audio of the training will also be available. Remember it is very important that you keep up with the program and don’t get behind.  

Can my family eat the same food I do?

Of course. We want you to feel better for life and that only works if the food you eat is “normal”, great tasting, affordable, and easy to prepare. We are committed to help you find food that fits in your life while not causing you strife 🙂

Why does it cost what it does?

This is not a do-it-yourself course. This is a comprehensive, fully-supported program. We have assembled a team of experts, a step-by-step, evidence-based program, community, and tools to help you live a better life. We realize that this program is not necessarily cheap but it is a great deal! If you add up all your saved sick days, trips to specialists, and meds for one year, this program is a complete bargain. Not to mention your quality of life which is hard to put a price tag on. Again, you feel better or your money back (see Money Back Guarantee). Lastly, this price point ensures that only serious, motivated clients are in the program which contributes to the success of all involved.

Still thinking about it?

Send us a message with your questions. We are happy to help you decide if this is right for you.

4 + 4 =

The next program starts soon! Save your spot now.








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