Thrive with arthritis 12 week program cover image

*Note! I am currently accepting new clients for this program beginning in May 2021.

Joint Pain Multiple Joints

Does This Sound Like You?

You are plagued with chronic joint pain, sore muscles, and fatigue. 

You are disheartened not knowing whether tomorrow will be a “good” day or a bad one.

Your daily activities are limited, but you still try to “keep up” with everyone else because they can’t see your silent struggle.

Have depression and anxiety creeped in? 

Are you clinging to extra pounds, even when you do “everything right”? 

Have other nagging symptoms begun, like digestive issues, swallowing problems, skin rashes, deformed nails, or headaches?

Maybe you’ve been officially diagnosed with a condition like psoriatic arthritis, rheumatoid arthritis, or fibromyalgia, but haven’t found satisfactory treatment. 

Or are you still searching for answers, feeling something is not right, yet being told all your test results are “normal”?

Mindy has suffered from fibromyalgia for decades, and even with medication, still experienced severe and constant joint and muscle pain. She had gained weight, felt exhausted, and battled troublesome digestive issues. Depression, anxiety, mood swings, and headaches were also a concern.

Thankfully, Mindy worked hard and thrived during this program. After just a few months, nearly all of the symptoms mentioned above disappeared and she had discontinued her medication with no worsening of symptoms. She went from having one of the highest symptom scores I’ve seen, to one of the lowest!

As a bonus, she lost 23 pounds without trying, while feeling more full and satisfied than ever.

Mindy C.

Fibromyalgia

70% Improvement in Symptoms in Just 2 Weeks

I incorporate a powerful healing protocol called LEAP, which is a highly personalized anti-inflammatory diet based off of your Mediator Release Test (MRT) results. Most people see a 70% improvement in symptoms in the first 2 weeks. 

I combine LEAP with my custom, step-by-step program that walks you through all the necessary steps to lay a strong nutritional foundation for long-term success.

LEAP gets you feeling better quickly, and my unique program empowers you to stay that way. I expect hard work from my clients, and you can expect to see results.

Sarah is a registered nurse in her 30s diagnosed with rheumatoid arthritis. She had tried diet strategies and medications to help, but was still in pain. After getting her Mediator Release Test results, she commented that she now understood why Whole 30 had not worked for her: she had been eating lots of eggs and meat that her immune system reacted to. 

It took 8 weeks before Sarah saw significant improvements in her arthritis, but she stuck with it and now, 2 years later, she remains pain free, and off medication.

Sarah K.

Rheumatoid Arthritis

What's Included?

  • Money-back guarantee if your symptoms scores don’t improve

  • Step-by-step plan from a Joint Pain Nutrition Specialist to help you heal quickly and long-term 

  • Bi-weekly sessions over 12 weeks to coach you through the WHAT, WHY and HOW of healing arthritis with food ($900 value)

  • 4 week Jumpstart program aimed to fast-track healing your gut, balancing blood sugars, enhancing detox and reducing inflammation with food ($249 value)

  • Mediator Release Test to identify the exact foods and chemicals YOUR unique immune system is reacting to  ($695 value)

  • Guidance to develop your personalized anti-inflammatory food plan (aka “LEAP protocol”) which improves symptoms by 70% in the first 2 weeks on average ($125/hr value)

  • Complete Micronutrient Test to identify all vitamin, mineral and other deficiencies contributing to your disease + one-to-one appointment to discuss your results and personalized replenishment plan ($350 value)

  • Supplement guidance and lifetime discounts (save hundreds over time on professional grade supplements)

  • 12 weeks of personalized guidance, compassion, accountability, and support (priceless)

Shane is my husband and the one who inspired my journey in earnest to learn more about nutrition therapy for autoimmune disease when he was diagnosed with psoriatic arthritis a few years ago. Severe daily pain and stiffness settled in and for months it was painful to walk, lift heavy things, ride a horse, play basketball, or rough-house with the kids. Though he was only 31, he hobbled around trying to hide his discomfort. 

He trusted in me, acted as my guinea pig, and helped us discover what works (and what doesn’t) for arthritis pain, and how I could tailor an anti-inflammatory diet to his immune system using Mediator Release Testing and other strategies I will teach you in this program. 

Today he is virtually pain free and can walk, run, lift, play basketball, and rough-house to his heart’s content. His arthrits does not limit him at all, and this freedom requires no medications. 

Because of our experience, I understand how arthritis impacts every aspect of your life, and how to practically and incrementally make small changes that will have a big impact on your health. 

Shane H.

Psoriatic Arthritis

A Less Costly Approach

I developed this program to offer long term improvement for a fraction of the cost. Many people think that expensive medications, trips to specialists, drastic surgeries, and constant discomfort are the only answers.

The truth is those options are costly in more ways than one, and come with a long list of possible complications and side effects.

Using food, my clients drastically improve pain and energy, reduce medications, and learn how to feel better for life!

I have been dealing with chronic pain and fatigue for several years. I’ve always attributed it to my age, currently I am 66 years old. A year and a half ago it became apparent that something serious may be wrong. My pain was becoming much worse. On a daily basis my symptoms were serious muscle and joint pain and difficult digestion.

I tried to manage the pain using extra strength over the counter pain relievers and physical activity. However on my “off” days I would be in severe pain with chronic fatigue, extreme weakness and shortness of breath. On those days I would not be able to function, I could only rest. My “off” days would be two to three times a month and could last days.

After many tests I was finally diagnosed with an autoimmune disease. Unfortunately it would take over a year to get in with a specialist for treatment. In the meantime I was desperate for relief. I was very fortunate to have a friend introduce me to Heather. Having experience with autoimmune diseases she started me on the LEAP program to teach me about diet to try to reduce inflammation.

Within a few weeks after changing my diet and taking the proper vitamins and supplements I noticed my pain being reduced and I had much more energy. Best of all, no more “off” days! I’ve learned which foods trigger my inflammation and flare ups and I’m able to stay away from those.

This has been a wonderful life change for me. Heather is full of knowledge, compassion and encouragement. I’m so grateful to have worked with her. I realize with my age and chronic illness I will never be completely pain free, but by working with Heather I’ve learned how to use proper nutrition to make my symptoms much more manageable, with more energy so I can remain active.

Rhonda A.

Autoimmune-derived Joint Pain and Fatigue

Consider the Cost of Conventional Treatment

Sick Care

Sick Care

Primary Doctor/Specialist Visit: $150-500 each

Emergency Room Visit: $300-700 each

Surgery: Varies widely + travel+ recovery + missed work

 

Medications & Labs

Average Medication Cost: $1200 per year

Lab Testing: $50-$5,000 per test

Imaging: $100-500 per order

Missed Work & Opportuntities

Missed work: $957 per week median wage

Missed opportunities: priceless

Quality of life: priceless

David began experiencing mysterious aches and pains in his muscles and joints in his 30s. Exhaustion, anxiety, and digestive issues had also creeped in, but he’d been unable to get a diagnosis.

As a young father of 5 children, with a physically demanding job, this just was not okay. I am honored that David trusted me with his health, with worthwhile results.

After just 4 weeks of working together, David’s joint pain and some digestive issues were gone. Ten weeks into this program, his anxiety also disappeared, with nearly-resolved muscle pain, energy and digestion.

David C.

Undiagnosed Muscle & Joint Pain

Invest in a Long-term Solution

I like to be transparent upfront about what you are investing in. Here is what you can expect from the program. Please contact me with additional questions using the form below. 

2 hands high-fiving

Up-Front Payment

$1,995 

 Includes:

Money-back guarantee if your symptoms scores don’t improve*

Step-by-step plan from an Arthritis Nutrition Specialist to help you heal quickly and long-term 

Bi-weekly sessions over 12 weeks to coach you through the WHAT, WHY and HOW of healing arthritis with food ($750 value)

4 week Jumpstart program aimed to fast-track healing your gut, balancing blood sugars, enhancing detox and reducing inflammation with food ($249 value)

Mediator Release Test to identify the exact foods and chemicals YOUR unique immune system is reacting to  ($695 value)

– Guidance to develop your personalized anti-inflammatory food plan (aka “LEAP protocol”) which improves symptoms by 70% in the first 2 weeks on average ($125/hr value)

Complete Micronutrient Test to identify all vitamin, mineral and other deficiencies contributing to your disease + one-to-one appointment to discuss your results and personalized replenishment plan ($350 value)

Supplement guidance and lifetime discounts (save hundreds over time on professional grade supplements)

12 weeks of compassion, accountability, and a community of supporters walking the same path toward healing as you (priceless)

 *To be eligible for the guarantee you must show up to sessions and follow-through with 80% of commitments- I don’t expect perfection just effort and commitment.

celebration

Payment Plan

8 Bi-weekly payments of $250

Includes: (Same as Up-Front Payment)

Money-back guarantee if your symptoms scores don’t improve*

Step-by-step plan from an Arthritis Nutrition Specialist to help you heal quickly and long-term 

Bi-weekly sessions over 12 weeks to coach you through the WHAT, WHY and HOW of healing arthritis with food ($750 value)

4 week Jumpstart program aimed to fast-track healing your gut, balancing blood sugars, enhancing detox and reducing inflammation with food ($249 value)

Mediator Release Test to identify the exact foods and chemicals YOUR unique immune system is reacting to ($695 value)

– Guidance to develop your personalized anti-inflammatory food plan (aka “LEAP protocol”) which improves symptoms by 70% in the first 2 weeks on average ($125/hr value)

Complete Micronutrient Test to identify all vitamin, mineral and other deficiencies contributing to your disease + one-to-one appointment to discuss your results and personalized replenishment plan ($350 value)

Supplement guidance and lifetime discounts (save hundreds over time on professional grade supplements)

12 weeks of coaching, compassion, accountability, and support (priceless)

 *To be eligible for the guarantee you must show up sessions and follow-through with 80% of commitments- I don’t expect perfection just effort & commitment.

 

Still Have Questions? 

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