Gluten Free Turkey Meatballs with Sweet & Sour Sauce

Gluten Free Turkey Meatballs with Sweet & Sour Sauce

These gluten-free meatballs with sweet & sour sauce are a go-to meal for us. Not only are they wheat-free (a requirement for my husband’s arthritis), they are easy (no browning in a pan before baking) and they use healthy, real-food ingredients.  These also...
Healthy Chicken and Vegetables Sheet Pan Dinner

Healthy Chicken and Vegetables Sheet Pan Dinner

This Chicken Sheet Pan Dinner is super healthy, super simple, and super easy to adapt if you have food sensitivities (which are a very common contributor to joint pain and inflammation and fatigue). Or to adapt to whatever veggies you have lying around that lend...
Simple Sourdough Waffles or Pancakes | Spelt or Wheat

Simple Sourdough Waffles or Pancakes | Spelt or Wheat

This is my kids’ favorite pancake/waffle recipe and it’s really simple to make. I adapted it from this King Arthur Sourdough Waffle or Pancake recipe, but with healthier, real food ingredients, and more options like spelt flour or milk in place of...
Simple Sourdough Bread Recipe for Beginners

Simple Sourdough Bread Recipe for Beginners

The first time I tasted my friend Lisa’s homemade sourdough bread, I was shocked. “This doesn’t taste sour!” I said in disbelief. I had tried on and off for years to bake my own sourdough, but I could never get a good, mild-flavored loaf.  Lisa’s secrets: a good,...
Healing Chocolate Pudding| No Cornstarch, Gelatin, Low Sugar

Healing Chocolate Pudding| No Cornstarch, Gelatin, Low Sugar

‘Tis the season of giving and goodies, but this is one we love because it actually makes us feel good instead of yuck. The creamy coconut milk and soothing gelatin in place of cornstarch… along with the low sugar content of this pudding lends to it’s...
Perfect Spelt Chocolate Chip Cookies

Perfect Spelt Chocolate Chip Cookies

We’ve perfected this healthier spelt chocolate chip cookie recipe with no crazy ingredients! They have great texture, not too runny and flat NOR too dry and chunky. We bring these cookies to family gatherings and parties all the time and nobody even knows they...
30 Min Turkey Quinoa Stuffed Peppers

30 Min Turkey Quinoa Stuffed Peppers

I love recipes that can do double duty, so it looks like I cooked a whole, separate fancy meal when actually, I didn’t. Also stuffed pepper recipes always look good but take too long and involve too many steps for me (I’m a lazy cook). Here’s what I...
Healthy Chocolate Milkshake Recipe

Healthy Chocolate Milkshake Recipe

I love this healthy chocolate milkshake because it has no added sugar, only needs 5 ingredients, and about 5 minutes to make. It has lots of protein and healthy fats so it keeps us full for a long time. This shake is as chocolatey as you want it to be, and it’s...
30 Min Hawaiian Bacon Burger | AIP & LEAP Friendly

30 Min Hawaiian Bacon Burger | AIP & LEAP Friendly

Both guests and kids will love this recipe! It only takes 30-40 minutes to make with very little hands-on time. Of course it uses all real-food ingredients and is easy to adapt to most LEAP diets based off of your MRT food sensitivities, and is Autoimmune Paleo Diet...