If you’ve tried every diet under the sun, only to find that the weight always comes back, you can’t follow it long term, or the diets stop working at all, you are definitely not alone! If you feel like you are doing all the right things, with little or no...
Do you get confused about whether eating wheat bread is good or bad? Some experts recommend multiple servings of whole wheat bread daily, praising the fiber, vitamin, mineral and antioxidant content of grains. Others warn against grains like wheat, citing...
I decided to update our Bug Out Bags (aka 72 hour kits) earlier this year… and realized it had been a while. ALL of the emergency meals in our bug out bags included lots and lots of wheat. Not ideal survival food since we now know my husband has severe and painful...
*This post contains affiliate links. If you make a purchase through the links provided I may receive a commission at no additional cost to you. Thanks for your support. Do you take a multivitamin or other supplement? Do you know what’s in it? How much of it is...
Let’s compare healing autoimmune disease from the inside out, or the foundation up, to building a house. If you are reading this, there is a good chance your current health feels a little rickety. Maybe your “house of health” has a few leaks or a broken window or two....
What if you could still drink real milk, without acne, eczema or digestive issues? What if a switch in the milk you drink could lower your risk of diabetes, heart disease, schizophrenia or autism? Well, early research suggests beta-casein A2 milk just might do all...
This is THE guide to food sensitivity testing I wish existed when I was debating whether to use a food sensitivity test. When my husband was diagnosed with two autoimmune diseases I searched in vain for some down to earth, accurate, and evidence-based...
We had been searching for answers for months. Four different doctors had given 4 different diagnoses. Finally, a specialist gave us the diagnosis of psoriasis. My husband had an autoimmune disease that meant his own body was essentially attacking his skin. ...
