9 Overlooked Reasons You Aren’t Losing Weight

9 Overlooked Reasons You Aren’t Losing Weight

If you’ve tried every diet under the sun, only to find that the weight always comes back, you can’t follow it long term, or the diets stop working at all, you are definitely not alone! If you feel like you are doing all the right things, with little or no...
Health Benefits of Sourdough Bread

Health Benefits of Sourdough Bread

Do you get confused about whether eating wheat bread is good or bad?  Some experts recommend multiple servings of whole wheat bread daily, praising the fiber, vitamin, mineral and antioxidant content of grains.  Others warn against grains like wheat, citing...
30 Healthy & Gluten-free Bug Out Bag Emergency Foods

30 Healthy & Gluten-free Bug Out Bag Emergency Foods

I decided to update our Bug Out Bags (aka 72 hour kits) earlier this year… and realized it had been a while. ALL of the emergency meals in our bug out bags included lots and lots of wheat. Not ideal survival food since we now know my husband has severe and painful...
A Dietitian’s 5 Tips to Spot a Quality Multivitamin

A Dietitian’s 5 Tips to Spot a Quality Multivitamin

*This post contains affiliate links. If you make a purchase through the links provided I may receive a commission at no additional cost to you. Thanks for your support.  Do you take a multivitamin or other supplement? Do you know what’s in it? How much of it is...
Autoimmune Diet for Beginners | 4 Cornerstones of a Healing Diet

Autoimmune Diet for Beginners | 4 Cornerstones of a Healing Diet

Let’s compare healing autoimmune disease from the inside out, or the foundation up, to building a house. If you are reading this, there is a good chance your current health feels a little rickety. Maybe your “house of health” has a few leaks or a broken window or two....
What is A2 Milk? Benefits, Risks, & Our Experience

What is A2 Milk? Benefits, Risks, & Our Experience

 What if you could still drink real milk, without acne, eczema or digestive issues? What if a switch in the milk you drink could lower your risk of diabetes, heart disease, schizophrenia or autism? Well, early research suggests beta-casein A2 milk just might do all...
Ultimate Guide: 4 Best Food Sensitivity Tests (+7 Worst)

Ultimate Guide: 4 Best Food Sensitivity Tests (+7 Worst)

This is THE guide to food sensitivity testing I wish existed when I was debating whether to use a food sensitivity test.  When my husband was diagnosed with two autoimmune diseases I searched in vain for some down to earth, accurate, and evidence-based...
What is Functional Nutrition? Cheaper, Safer, Better?

What is Functional Nutrition? Cheaper, Safer, Better?

We had been searching for answers for months. Four different doctors had given 4 different diagnoses. Finally, a specialist gave us the diagnosis of psoriasis.  My husband had an autoimmune disease that meant his own body was essentially attacking his skin. ...